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The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
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Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Audible Audiobook
Listening Length: 11 hours and 53 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Primal Blueprint Publishing
Audible.com Release Date: January 20, 2017
Language: English, English
ASIN: B01N12BQMS
Amazon Best Sellers Rank:
When I started following the Primal Blueprint on 4/1/16 I was 400 pounds, I'm now 225 and dropping! I feel the best I've ever felt and yes my blood lipids, blood sugar and liver function are all great!!! I highly recommend the Primal Blueprint to anyone looking to lose weight or even just feel better and be much healthier!
My husband can't eat gluten and I ran across this book while doing my endless research on grains, inflammation and diet. This book is wonderful in many ways, but I'm going to focus my review on the information the book covers on grains and why we shouldn't be eating them. Give it chance. Don't immediately think this is the Atkins diet only with organic foods. Don't roll your eyes and think that this whole "gluten-free" thing you keep hearing about is some trend that the celebrities are talking about. This book spells out what grains do to us. Even though we had removed wheat from our diet, we had really just replaced it with a lot of corn products and other seemingly "safe" grains. We were overweight, always hungry, and my husband had a lot of pain throughout his body - just mysterious aches and pains everywhere. I was beginning to think we needed to get to a fibromyalgia specialist or a pain management doctor. I kept hanging onto this book and after several weeks of prodding, I finally got hubby to agree to give me a month on this diet. It was not an easy sell because he had already given up so many favorite foods by going gluten free, but I finally got him to say "yes." I cleaned out the pantry, made a shopping list, bought the food and we started in mid-January. Now we are in early March and we've both lost about twenty pounds each. Attention Ladies - the belly fat came off -six inches worth off my waist (I'm 49-not easy to do). But that is not why I love Mark Sisson and this book - not at all. I love it because the body-wide pain my husband had is nearly gone. He said he feels better than he has since he was a young man. I am so grateful to Mark Sisson because I was days away from looking into prescription pain relief for my husband as he deteriorated before my eyes. I hope some day I can meet Mr. Sisson and shake his hand. This morning as I left for work, my husband was bopping around the kitchen, making breakfast and looked happy and healthy. A few weeks ago he was hobbling around like an old man. His mother called me crying when she saw him walking from his car into her apartment building because she said he looked 80 years old.Do yourself a favor and give it a month. Many people say the foods on this diet are expensive, and it is a shock to buy organic produce and meat, but a week or two into the diet, you are just not very hungry and I have found that I actually spend less on groceries. I buy grass-fed ground beef and large packs of organic chicken from Costco. We eat loads of organic salad, broccoli and kale. If we have a sweet craving we eat a little dark chocolate. Even if you can't buy totally organic - just apply the principles in the book and avoid the sugar and grains and you will feel like a new person.Bottom line - we both feel great and my husband's pain is soon to be a thing of the past. It's great to have smaller pants, but it's even greater to have our health improved in such a short period of time.UPDATE: September 2012 - my husband and I continue to shrink. This is the first time I have ever lost more weight than him (40 pounds)and that's just because he eats more fruit smoothies than I do. The big news is that my husband's bloodwork has completely changed in the time since I wrote the original review. Cholesterol dropped over 40 points, good cholesterol went up and triglycerides went down. CRP (inflammation) went down under 1 which means my husband is out of danger in terms of cardiac risk. This time last year my husband was in daily pain, couldn't remember anything and was being treated by a cardiologist. My husband's doctor told him he would never be able to turn his cholesterol around without statin drugs. This month, when the doctor reviewed my husband's labs he was amazed. He said, and I quote "what was the name of that book again?" This way of eating has changed our lives in ways I could not have imagined - we have so much more energy, brain fog is gone, more new pants for me, more inches off my waist, and people who haven't seen us for a while say we look 20 years younger. This plan takes commitment, but if you truly clean out the junk foods (grains) in your house and hang in there to get through the initial cravings, you will never look back. It is such a relief to never be hungry and not have to always think about food. If you are heading down the heart attack path of high cholesterol and your doctor is saying you have to get on statins - do this instead. If you have pain from arthritis or fibromyalgia, try this. It is truly life changing.
I love Paleo and used to be a regular reader of Mark's Daily Apple blog. So I thought to myself, "I'll buy his book. It'll be great."Well...I'll sum it up like this: It's an okay book that's overly verbose.Or another way: You can find all you need to know about Mark's "blueprint" on his blog/website for free, in a more concise format that's faster to digest and easier to put in practice.Again, I'm a fan of this guy and personally I lost 30 lbs. using the Paleo method. My problem with this book is not the content, but that it could've used an editor to cut down large sections. My cynical, sneaking suspicion is that they can't sell a 20-page pamphlet as an authoritative "book" and needed to fill out space. That's probably not the author's intention. But it's my impression as a buyer and reader (take it for what it's worth).My paleo tips for success summary (which would fit on a postcard):• Eat lots of chicken, fish and vegetables• Fruits, nuts and milk are sometimes foods• Cut out bread and sugar except as special treats• Walk and exercise some.• Read Mark's Daily Apple for inspiring stories• Watch Tom Naughton's "Fat Head" documentary (it's funny, you'll like it, and available on Amazon)In conclusion, great guy, good book, but considering "time is money" there are more efficient ways to get this info.
The primal blueprint has changed my life. Within days of adopting this lifestyle, my joints and muscles stopped hurting, I gained so much energy. Not only do I feel like doing things, life feels worth living. My appetite has balanced out. In fact, I only feel like eating two meals a day and a small snack. My cravings are gone. I understand that others will experience sugar withdrawal. I didn't. Maybe that's because I've done a considerable amount of fasting in the past 6 years (although none for the past 6 months). The only negative I experienced was my sleep was disturbed for about 10 days. I'd wake up in the middle of the night for an hour or two and read, then go back to sleep. However, now I'm sleeping better than ever. I really encourage people who try this to implement all 10 Primal Blueprint "laws," not just the food related ones. I'm happy to answer questions.
Wow. What an update on the first edition. This thing is loaded with updates. While it is close to the first edition, it is upgraded in all the right ways. The extra sidebars and graphs are great. Plus Sisson links to other great work being done in the field in related areas, like Katy Bowman, Kelly Staret, and Phil Maffetone. This is a complete reference for all things health and wellness.
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